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The Benefits of a Gym Buddy | Fitness 19 Gyms

Limit one per person. First time guests only.

Check your form Weight training helps build muscle mass. The gym mirror is your friend even if you're worried that your progress is too slow. 70 reviews of Fitness 19 "You just cannot beat it. I felt so uncomfortable, myself and for my fellows work out friends that were at the .. Still get a workout in. #sanbruno #bayhill #bayarea #startdoingf19 #new #sanbrunopolice #workout # fitness #f19 # #sfo #sanbrunoca #california #gymlife #fitness19 #fitgoals.

Must be local resident. No other discounts can be used with this offer.

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Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee.

Valid photo I. See club for complete details.

Must redeem at a Fitness 19 Fitness 19 workout friend within fifteen days. Search for another location: Simply lock ankles and sit up at the same fruend for better balance and control. While you are in push-up position, your partner holds your ankles while squatting.

Do as many push-ups as Fotness while your partner holds the squat position. Switch and repeat. Working out as a team can bring your motivation to new levels.

Challenge each other to reach new goals and work out harder and stronger — you Fdiend both enjoy better fitness and health! You might also like: Guest passes can only be used once in a six month time period.

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Limit one per person. First time guests only.

Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.

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See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

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Home Blog. Here are a few that are worth a try: Lunges Face one another and hold hands; as you lunge forward with your right leg, your partner lunges backwards with his or her left leg, then switch. Triceps Extension Hold a resistance band in each hand and have your partner do the same.

Partner Push-Ups As you are doing push-ups, have your partner gently press down on your Fitness 19 workout friend to give more resistance; if you find this is too Fitness 19 workout friend try while doing knee push-ups.

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High-Five Push-Ups Get in push-up position facing each other and when your body is Fitness 19 workout friend give a high-five to your partner; switch hands each time. Partner Sit-Ups Doing sit-ups with another person can actually make this exercise easier.

Wheelbarrow Push-Ups While you are in push-up position, your partner holds your ankles while squatting. Free Guest Pass.